Guilt is one of the biggest emotions that can weigh us down. But it also gives us feedback on our behavior so that we can work on what…
Resilience means the ability to cope with misfortunes and other unplanned events in life and adapt to them. If a person has good resilience, he will be able…
I don’t like math. It’s hard. When my second grader told me this, I remembered my own childhood. For me, math was not a hard subject in the…
I have been reading self-help books for about fifteen years. I first learned about the power of affirmations from these books. But only recently I had the breakthrough…
Words. Words have so much power. Words can make or break a person’s entire life. If you want proof, think about the most hurtful words spoken to you…
If you want to discipline your children without shouting, you have come to the right place. Yelling and punishment never helped anyone. It only made a miserable child…
All moms want their children to be healthy, no matter if they are newborns or adults. And teaching children healthy habits early on is one thing moms can…
You know the cycle. You tell the kids for the third time that it’s bedtime. But for them, it seems like you are speaking from inside the invisibility…
“You never buy me anything, you’re always like this”, my daughter told me. It was hard to hear, even harder to fight the overwhelming feeling of guilt. “Am…
It can seem like your kids are the best friends in the world one minute and the next minute they’re fighting like cats and dogs. They hate each…