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10 Tips for a Smooth and Healthy Bedtime Routine for Kids (No More Bedtime Battles)

Establishing a bedtime routine for your kids can greatly improve their sleep quality and overall well-being. Kids thrive on routines, which are a must to reduce tantrums and overwhelm. Establishing good sleep habits early on will help their overall well-being and growth. There is no one-size-fits-all approach to creating the best bedtime routine for children. …

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